Mystery Diner: La Foresta

(Dec. 10, 2018) — La Foresta is one of those places that welcomes you even before you enter the doors. The cheery, warm lighting emanating from the windows immediately greets you. Once you enter the cozy establishment, you are invited to take your winter apparel off and place them on the coat rack. To the […]

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Food for Thought: Gifts from the Kitchen

Submitted by Janet Verney. (Dec. 10, 2018) — ‘Tis the season for some holiday treats! Of course in my kitchen, I like to keep things a bit healthier, so here are a few of my go-to recipes, made with lots of love, to gift at the holidays! You’ll notice I’m a fan of avocado oil. […]

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Food for Thought: You’re Sweet Enough!

Submitted by Janet Verney. Are you feeling fatigued and tired all the time? Do you suffer from chronic headaches? Are you frustrated with your weight? Do you battle mild anxiety, depression, or chronic mood swings? Are you catching colds too often? Oh the list could go on… Much of this could be from what I […]

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Food for Thought: The Zucchini Invasion

Submitted by Janet Verney. ‘Tis the season for this wonderful veggie, but if you’re like me and have a garden full of it, it can be a challenge to reinvent it into another culinary creation! I have to say that the many health benefits of this abundant vegetable make it worth the trouble. It is […]

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